About ThamesWeightWay
Understanding the science behind nutrition and body weight homeostasis
Our Mission
ThamesWeightWay is an independent educational project dedicated to exploring the science of nutrition and how human bodies naturally regulate weight and energy. We believe that understanding these complex biological processes fosters informed decision-making and empowers people to engage thoughtfully with their own health.
What We Do
We present evidence-based information about nutrition science, metabolic processes, hormonal regulation, and the multifaceted factors influencing body weight. Our articles explore physiological mechanisms, review research findings, and explain scientific concepts in accessible language. We intentionally avoid offering personal recommendations, meal plans, or promises of weight outcomes.
Our Approach
ThamesWeightWay operates with several core principles:
- Educational Focus: We explain phenomena and present context, rather than prescribing behavior or outcomes.
- Evidence-Based: Our content reflects current scientific understanding, acknowledging areas of consensus and ongoing debate.
- Neutral Stance: We present information without advocating for particular dietary approaches or body ideals.
- Transparency: We clearly distinguish between established science and emerging research, and between general principles and individual variation.
- Independent: We operate without commercial interests, partnerships with supplement companies, or conflicts of interest influencing content.
What We Don't Do
ThamesWeightWay explicitly does not:
- Provide personal nutrition advice or customized diet plans
- Offer medical or health recommendations
- Promise weight loss, weight gain, or metabolic changes
- Promote specific diet philosophies or commercial products
- Collect personal health data or build user profiles
- Share information with third parties for marketing or profiling
Why This Matters
Nutrition science has become increasingly commercialized, with conflicting claims, pseudoscience, and marketing masquerading as expertise. We believe people deserve access to clear, scientifically grounded information without commercial agenda. Understanding how your body actually works—the real biology beneath diet trends—enables you to evaluate claims critically and make decisions aligned with your values.
Commitment to Accuracy
We strive for accuracy while acknowledging that scientific understanding evolves. Our content reflects current evidence, but research limitations, individual variation, and scientific progress mean information may be updated over time. We welcome feedback and corrections.
Who Should Consult Professionals
While ThamesWeightWay provides educational information, individual health matters require professional guidance. If you have health conditions, take medications, have history of eating disorders, are pregnant or breastfeeding, or have specific health concerns, please consult qualified healthcare professionals—medical doctors, registered dietitian nutritionists, or mental health professionals as appropriate.
Get in Touch
We welcome questions, feedback, and suggestions. If you'd like to contact us about our content or have questions about ThamesWeightWay, please reach out:
Email: [email protected]
Address: 18 Richmond Bridge, Twickenham TW1 2RE, United Kingdom